If it's 135/85 mmHg or higher, see your doctor for a professional hypertension diagnosis. Just remember that 120/80 mmHg is the ideal BP level you should aim for. There you have it, your easy-to-understand guide on the blood pressure chart in Canada. You should also avoid frozen pizza, which contains processed and preserved ingredients. Processed meats, like cured deli, typically contain high amounts of salt, sugar, or both. That's why you'd want to go with pure, unsalted tomato juice. Please steer clear of canned tomato products, as these are usually salted. They may also affect life expectancy, considering that they can contribute to obesity. However, they can do more damage than just making your BP skyrocket. What Are The Worst Foods For Blood Pressure?įoods high in salt, sugar, and cholesterol are some of your blood pressure's worst enemies. You should also try oat milk, a healthy, delicious alternative to dairy milk. Juice made from beets, prunes, and berries, as well as tea and skim milk, may also benefit your blood pressure. The scientists also say it can help reduce bad cholesterol levels. Researchers found that one cup a day can improve both SBP and DBP. Dark chocolate, oats, and leafy green veggies are also BP-friendly food choices.Īs for healthy beverages, try reaching out for unsalted tomato juice. You should also feast on more berries, bananas, beets, kiwis, and watermelon. Of course, the more exercise you do, such as riding a bike, the greater the results you'll see. Walking for even just half an hour each day can bring your blood pressure down. Physical activity is no doubt one of the fastest, most natural ways to lower your blood pressure. What Are the Best Ways To Lower Blood Pressure? In general, Canadian men have shown to account for two-thirds of the economic burden of poor diet. Such dietary habits are often more common in men, although it still depends on their age. High blood pressure in men may also result from high salt, fat, or cholesterol diets. However, men with a high risk of blood pressure should get tested at an earlier age.Īs for symptoms, men usually experience the same ones experienced by women. That's why it's best for men to have their blood pressure tested each year as soon as they hit 40. Men younger than 65 are more likely to develop hypertension than women of the same age range. It's in this way that menopause may be a causative factor of hypertension in women. This decrease continues during and after the onset of menopause. However, estrogen levels start to decline as early as the premenopausal stage. It also helps reduce endothelin, a substance that makes the blood vessels constrict. For example, estrogen is a hormone that aids in the dilation of the blood vessels.
The menopausal transition, which also involves hormones, may also play a part. This is also why pregnant women may be at a higher risk of high blood pressure. Hormonal changes may be a factor in the elevated risk of women for hypertension. Investing In a Clinically-Validated Monitor Here are some of the guidelines to keep in mind when buying and using a blood pressure monitor. Health experts refer to this as home blood pressure monitoring (HBPM). In fact, health experts recommend their use for patients with insufficient BP control. Outside of the doctor's office, a home blood pressure monitor will suffice. AOBP stands for Automated Office Blood Pressure. The best blood pressure monitor in Canada used in healthcare offices is the AOBP monitor. The Blood Pressure Chart in Canada: Taking and Interpreting the Numbers Read on to discover the key facts about blood pressure monitoring. To that end, we created this guide to understanding blood pressure. If you keep track of your blood pressure numbers, you can take action as soon as they exceed normal levels.
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What's more, it's one of the leading risk factors for cardiovascular disease.įor those reasons, it's vital you learn more about how to read and use the latest blood pressure chart in Canada. Experts estimate that this condition cost the country at least $20.5 billion in 2020. Hypertension is common in Canada, affecting one quarter of all adults.
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